材料:薯仔1個、洋蔥半個、雞蛋1隻、生粉2茶匙、火腿1片；調味有1/2茶匙鹽同胡椒粉。
薯仔去皮後要刨絲、洋蔥切半再切碎、火腿切幼條、雞蛋打勻；
再加入調味料，跟住用1茶匙油落鑊煎香，
食嘅時記住食D菜先夠均衡!
資料來自<營養師手記>
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Dearest all Be a girl, not only can out of home, also need inside of kitchen. Learn to catch the stomach for your's darling, friends and family. Welcome to share your opinion & experience here!¬ Let's be a smart girls, be a good wife............... Loves, Vani
Catch your stomach
Dearest all
Be a girl, not only can out of home, also need inside of kitchen.
Learn to catch the stomach for your's darling, friends and family.
Welcome to share your opinion & experience here!¬
Let's be a smart girls, be a good wife...............
Loves
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