煮法十分簡單，係日式超級巿場買一包名叫紫魚片的魚乾，利用30克的紫魚乾及白蘿蔔1碗，加約5杯水，煮10-15分鐘，隨後拿起紫魚，只用剩下的湯底用來煮鍋物了。
食法︰
加半個烏冬、2兩肉片及2棵娃娃菜
資料來自<營養師手記>
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Dearest all Be a girl, not only can out of home, also need inside of kitchen. Learn to catch the stomach for your's darling, friends and family. Welcome to share your opinion & experience here!¬ Let's be a smart girls, be a good wife............... Loves, Vani
Catch your stomach
Dearest all
Be a girl, not only can out of home, also need inside of kitchen.
Learn to catch the stomach for your's darling, friends and family.
Welcome to share your opinion & experience here!¬
Let's be a smart girls, be a good wife...............
Loves
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